Breaded haddock fillets Lidl

52% haddock (fish), breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat starch, salt, rice flour, raising agents: sodium carbonates, ammonium carbonates, diphosphates; palm oil, sugar, yeast extract, dried garlic, mustard, dried onion, sunflower oil, milk protein, glucose syrup, black pepper extract), rapeseed oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. cooking instructions r trivet over oking time. always cook from frozen. if thawed, reduce cooking time accordingly. the following are guidelines only. some appliances may vary. remove all packaging before cooking. to oven cook: preheat oven to 240°c/fan 220°c/gas mark 9. place fillets en wre a baking tray and cook in the top of the oven for 22-25 minutes, tuning hallway throug to deep fry: preheat oil to 180°c. gently lower fillets into the hot oil and cook for 8-16 well before serving. ensure food is piping hot and cooked throughout before serving. s. drain eneat.